Bikram yoga is a non-negotiable part of my week. People may laugh, but I regularly turn down offers for weekend arvo drinks because I HAVE to make 4.00pm class! Many of you would have heard about Bikram or hot yoga, as it has become increasingly popular of late. For me though, Bikram is not a short-lived trend – it is an […]
Kombucha…what the?!
I first discovered kombucha at my yoga studio. I became addicted to the tangy, fizzy and refreshing drink! I soon discovered the health benefits of drinking kombucha and how easy it is to make at home. In this post I want to explain what kombucha actually is, its amazing properties and how you can make your own too!
Five ways to be more mindful
Anyone who spends time with me knows that I have trouble sitting still. I will be the first to admit that I find it difficult to focus on one thing at a time! Generally I can handle the frantic pace I have set for myself, however sometimes stress and anxiety rear their ugly heads and I […]
Easy zucchini “pasta” dinner
Healthy and delicious meals do not have to be time consuming or difficult to create. Recently my wonderful friend gifted me a vegetable spiral slicer for my birthday and it has been a life saver! I have finally found a solution to my love for pasta – zucchini “pasta”! Not only does zucchini have the texture and taste […]
My favourite smoothies
Ever since my friends gave me a Kambrook Blitz2Go smoothie maker, it has become my go-to quick and nutritious lunch or snack. In this post I share my favourite recipes – they are super easy to make the night before work!
My love affair with Lorna Jane
My friends like to call me Lorna Jane…jokes. Actually, it’s true. I have been known to sport an entire outfit by LJ – underwear and all…on a night out! With this in mind, I thought it was necessary to explain my love affair with all things Move Nourish Believe in the hope to justify my (spending) addiction…
My practical tips for a happy and healthy life
It has always been a passion of mine to inspire others to be their best possible self and live a healthy life. After much encouragement from my loved ones, I have established this blog as a means of spreading the message further! In addition, I hope it will provide an opportunity for you, my wonderful […]