I attended another Goddess Group session with the gorgeous Melissa Ambrosini recently. The topic of the session – ‘don’t shoot the messenger’, was not revealed until we arrived, however it could not have been more timely. As the winter weather sets in and people are falling ill at home and work, Melissa urged us to […]
Healthy raw cheesecake recipe
Cheesecake…yum! Do you love dessert like I do, but feel guilty indulging in cake when you work so hard to be healthy? Well you can have your cake and eat it to with this easy to make raw cheesecake recipe adapted from Lorna Jane’s Clean and Simple Eating Recipe Book. It is totally delicious but […]
Why diets always fail and how you can succeed
I’m going to be brutally honest. I know very well that diets always fail, however my mind has been on food this week. Being away on our honeymoon recently has wrecked havoc on my health and wellness routine. The temptation of being surrounded by American-style food and alcohol meant that on some days, no veggies passed my lips. Arghhh. […]
My new “natural” approach to cleaning
The benefits of organic food has been promoted for years and something that most people have become familiar with. The more I hear about the storage of fresh food by supermarkets (hello chemicals, ripening agents and freezers!), the greater my focus has become on choosing local, organic produce. Until recently though, I was totally ignorant […]
Move Nourish Believe tips from the gorgeous Lorna Jane team
Everyone knows that I have a passion for all things Lorna Jane, including the wonderful girls at Lorna Jane’s flagship store in Sydney. The store happens to be very close to my work (convenient huh?!), so I am a regular visitor. Since the store opened last year I have had the pleasure of meeting some […]
How to create miracles in your every day life with Gabrielle Bernstein
As I post for the first time in 2015 we have already reached the middle of January – can you believe how quickly time passes?! It may be the case that New Year’s resolutions are already a distant memory and you are back to the grind of work. The motivation to stick to that healthy […]
A party girl’s guide to bliss
Firstly I wanted to wish everyone a Merry Christmas and I hope that you are enjoying the festivities! In my last post I mentioned that I had started reading Tara Bliss’ book, High – A Party Girl’s Guide to Peace. As we approach New Year’s Eve, I thought it would be perfect timing to share […]
Dedicating my week to self-care
I can’t believe that another weekend is over and we are edging closer to Christmas and the holidays. It has been a hectic past two weeks of Christmas parties, indulgent food and a few extra glasses of wine than I would normally consume. Meanwhile I am still training at the gym and fitting in Bikram […]