The word “relaxation” gives me anxiety at times. I am the first to admit that I find it difficult. Fresh home from my trip to Bali, I knew I needed to take some inspired action to avoid post-holiday blues. What did I learn about myself while on holidays? I actually DO enjoy relaxing and switching […]
What February Fast taught me
It started with a public declaration on social media to not drink alcohol for four weeks, which didn’t quite go to plan but ended up being so much more. In this post, I share what February Fast taught me about myself and life. 1: When you deny yourself something, it pops up everywhere February started […]
Easy frittata recipe
Want to add more veggies into your diet without the hassle? Try my easy frittata recipe, which can be adapted for any veggies you wish. It is the perfect gluten-free (and dairy-free and vegetarian if you choose) lunch or snack which can be enjoyed warm or cold. As Alice from The Whole Daily would say, this […]
Create more energy in your day
When I first decided to write this blog post, it was going to be about ways to create more time in your day, not create more energy. The quote – “Oprah and Beyoncé have the same number of hours in their day, so we have no excuse” was swirling around my head, and was a […]
Gorgeous Bliss Ball Recipe
By popular demand…I wanted to share my delicious bliss ball recipe. Even my hubby loves them! Give them a try over the holidays – you won’t be disappointed. Gorgeous Bliss Ball Recipe Recipe Type: Snack Author: Amanda – Gorgeous Presence Prep time: 20 mins Total time: 20 mins Serves: 18 Bliss balls are a healthy […]
Mastering Your Mean Girl with Melissa Ambrosini
Today marks the launch of my special friend Melissa Ambrosini’s first book, Mastering Your Mean Girl! For those of you who have been following Gorgeous Presence for a while, you would know how much I love attending Melissa’s weekly Goddess Groups. She is one inspiring beauty and I love the message of self-love that she […]
Finding balance with Amanda Bisk
At the Utopia Women’s Wellness event in Sydney recently, I had the pleasure of meeting the gorgeous Amanda Bisk, a former gymnast and champion pole-vaulter. Amanda has an awesome Instagram page, which I have been following (with envy) for a number of years. Make sure you check it out and you will understand why! However […]
Clean eating for the time poor
“I want to eat healthy, but I don’t have time.” You said it, and I hear ya! With a lot of work and activities on my plate at the moment, I’m very conscious of the challenge to find the time to cook, let alone cook something healthy. My gluten free diet has also eliminated lots […]