Gorgeous Guest Post by Nicola Judkins, Reclaiming Strength Mindfulness is the art of being in control of our own minds, rather than them being in control of us. It’s about living in the present moment, creating space to just ‘be’, and choosing to experience life from a place of love, not fear. But what if […]
3 easy steps to find your voice
Gorgeous Guest Post by Anna Johnson-Hill. I am a confident public speaker but that doesn’t mean I’m perfect. I still build up a nervous energy before I go on stage or stumble a bit over my words every now and then. These days I genuinely feel happy and excited at the chance to be able […]
How to create your own vision board
Gorgeous Guest Post By Hayley Richardson, The French Experiment Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. – Joel A. Barker Visualisation is an artform, a creative tool used to usher your most sacred dreams into existence. Vision boarding is a brilliant facilitator […]
Don’t shoot the messenger – why you need to listen to your body
I attended another Goddess Group session with the gorgeous Melissa Ambrosini recently. The topic of the session – ‘don’t shoot the messenger’, was not revealed until we arrived, however it could not have been more timely. As the winter weather sets in and people are falling ill at home and work, Melissa urged us to […]
Healthy raw cheesecake recipe
Cheesecake…yum! Do you love dessert like I do, but feel guilty indulging in cake when you work so hard to be healthy? Well you can have your cake and eat it to with this easy to make raw cheesecake recipe adapted from Lorna Jane’s Clean and Simple Eating Recipe Book. It is totally delicious but […]
Unleashing your true power – lessons from Melissa Ambrosini
I had the pleasure of attending the first Goddess Group session run by the gorgeous Melissa Ambrosini last month. Picture a room lit by beautiful candles, a sage cleansing, powerful meditation followed by an inspirational workshop with 30 other women on a mission to be their best self. Melissa is a wonderful role model for […]
Why diets always fail and how you can succeed
I’m going to be brutally honest. I know very well that diets always fail, however my mind has been on food this week. Being away on our honeymoon recently has wrecked havoc on my health and wellness routine. The temptation of being surrounded by American-style food and alcohol meant that on some days, no veggies passed my lips. Arghhh. […]
My new “natural” approach to cleaning
The benefits of organic food has been promoted for years and something that most people have become familiar with. The more I hear about the storage of fresh food by supermarkets (hello chemicals, ripening agents and freezers!), the greater my focus has become on choosing local, organic produce. Until recently though, I was totally ignorant […]